Game 游戲：tabletop小桌子

benefit益處：strength and parent-child bonding 核心力量，親子關(guān)系

How to do 如何做：

    Parents,engage kids sit on the ground by putting their hands behind their body.bend their knee.then pressing the hips toward the ceiling from a base of flat feet(directly under knees) and hands(directly under shoulders).the body should be in a sreaight line from the shoulders to the knees.for the one who need more strength to support,parents please help them by pushing up his back.家長(zhǎng)引導(dǎo) 小朋友屈膝坐在地面上。雙臂置于背后雙手支撐于地面。家長(zhǎng)雙手托住其髖部向上抬起，使其肩部腹部及膝部呈水平姿態(tài)。如果小朋友力量不足，家長(zhǎng)可以托住其背部加以輔助。